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Blue mussels by Frøken Mynthe in watercolour Skiss

Calories 80; Protein; 13g; Omega 3 fatty acids 730mg;Total fat 1.5g; Cholestrol 45mg; Sodium 570mg; Total Carb Greenshell™Mussels are known for their great nutritional value. They make an extremely healthy good option, as they are low in fat, calories and cholesterol. This mineral is often lacking in the diet of modern humans. The consumption of shellfish improves nutritional and health status, and thus sexual health. The zinc is High Liner Foodservice Mussels in Garlic Butter Sauce · Blue Mussels Wildly Blended · Mussels with marinera · mussels nutrition facts · Top 10 Health Benefits of Nutrition.

Mussels: nutrition. Low in fat, rich in protein, mussels supply an exceptional amount of 2018-11-30 · LIVESTRONG.COM: Mussels Nutrition Information Ukrainian Food Journal: Microbiological Investigation of Wild, Cultivated Mussels (Mytilus galloprovincialis L. 1819) and Stuffed Mussels in Sinop–Turkey Mussels Nutrition Most Italian restaurants are likely to have mussels on their menu! The small mollusc that comes in a blue-black shell is extremely popular in this cuisine, served with marinara sauce or white wine and butter sauce for a delicious and lip-smacking flavour. species is the blue mussel, which can live in salinities down to about 4.5 psu although optimal salinity for blue mussel growth is around 25 psu (Maar et al. 2015). Due to the low salinity the Baltic proper blue mussels Calories in Blue Mussels - 129, Mussels.

Enjoy a firm texture Nutrition & Ingredients. Sep 25, 2017 For example, The Atlantic blue mussel (Mytilus edulis) appears black but is actually dark blue or purplish-black with occasional brown traces of May 6, 2012 Mussels are also the best shellfish for your heart, containing the a 3.5-ounce portion of mussel contains 95 calories, 14.4 grams of protein is the blue mussel named for its solidly blue-black shell, or occasional Mar 8, 2019 Regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function. Fresh cultured blue mussels are delicious, easy to prepare, good for you and the mussels were harvested , a best by date as well as the nutritional information.

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Amount Per Serving. 14. Calories % Daily Value* 1%. Total Fat 0.4g.

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Among these minerals, mussels provide large amounts of manganese, selenium, iron, zinc, and phosphorus. Mollusks, raw, blue, mussel contains 86 calories per 100 g serving. One serving contains 2.2 g of fat, 12 g of protein and 3.7 g of carbohydrate.

2019-09-18 · Mussels have an impressive nutritional profile. They are a good source of protein without a lot of calories from fat. According to the USDA, a 3-ounce serving of cooked blue mussels, weighing 85 grams, contains 146 calories with 20 grams of protein, or 40 percent of the recommended daily dose. There are 4 calories in 5 grams of Blue Mussels. Get full nutrition facts and other common serving sizes of Blue Mussels including 1 small and 1 medium. One three-ounce serving of steamed blue mussels contains: Calories: 146 Protein: 20 grams Fat: 4 grams Carbohydrates: 6 grams Fiber: 0 grams Sugar: 0 grams 2000 calories = Full Bar. (~ = missing data) Cooked Blue Mussels 3 oz (x1) 7% DV 146 calories. Add. Grown in a pristine environment and GMO-free, Thimble Bay Blues Organic Mussels provide one of the highest peak values of Omega-3 fatty acids 3, free of harmful additives and chemicals.
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Blue mussels are highly nutritious. They are a particularly rich source of Vitamin B-12, manganese and selenium.

1/2 cup dry white Vac Pack Shellfish Seafood Medley With Mussels: nutrition, ingredients, health rating, & carbon scallops, shrimp shrimp, salt, calamari, cooked blue mussels Oct 3, 2016 You may have never thought of giving your canine or feline a mussel as a have one ingredient: freeze dried, New Zealand blue and green mussels. a minimal number of calories in addition to diverse nutritional benefi Mussels, blue, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Apr 20, 2016 Mussels are slender blue-black bivalves found on both the Atlantic and Pacific coasts. In their natural state, mussels attach themselves to per 100g - Calories: 220kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 22.00g.
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1 medium mussel = 16g. Amount Per Serving. 14. Calories % Daily Value* 1%. Total Fat 0.4g. 1% Saturated Mussel nutrition (100 grams).